When I started with FLO, I was hoping to learn how to balance my hormones and optimize my health as well as achieve a healthy weight. I was diagnosed with Premature Ovarian Failure at 16 and this has been a struggle for me. By focusing on the protocol and this program, I felt more satisfied and less deprived when eating healthy. I learned what I should eat for my body. I take time for meals, I am prepared with snacks, ordering more veggies, plus making kale! I even created a girls night with a healthy twist. I spend less money on eating out and learned to prep food. I am doing more exercise and learned the different things that can affect our health including emotions.
March 27, 2017