Women’s Health Retreat at the Oregon Coast

with Jennifer Ward, LAc, Dipl.OM, CAP

Ayurveda, Acupuncture, Health Coaching, Pilates

featuring Chakra Dinner and much more!

Thank you for visiting!

I am so excited to host this Women's Health retreat this Autumn. A lot of thought when in to planning for this retreat and I am confident you will walk away with amazing knowledge about your health, enjoy fantastic food (also with a special edition of Chakra dinner Saturday evening) and time well spent in nature.

About the Center

North Fork 53 Retreat Center began as a small organic vegetable farm 11 years ago is now  North Fork 53, a 4 acre farm retreat center and soon to be Oregon Coast's first tea farm!

Tentative Retreat Schedule

Friday (Oct 12th)

Arrival by 5pm

Free Time

Ayurvedic Cooking Class with Jen 6:30pm

Welcome and Ayurveda Seasonal Chat over Tea 8:30pm

Saturday (Oct 13th)
Sunday (Oct 14th)


  • 2 nights accommodations (shared)
  • Ayurvedic Cooking Class/Dinner
  • Chakra Dinner in partnership with Chakra Dinner
  • 2 Breakfasts, 1 Lunch
  • 4 Health Conversations w Q&A
  • 2 Group Acupuncture Sessions
  • 2 Pilates Sessions
  • 2 Meditation Sessions
  • Use of on site Sauna
  • Note: 1 Optional Hike/Lunch Sunday
  • Clothing Exchange
  • Goodie Bag

About Jen

As a Women's Health Expert, Acupuncturist, Ayurvedic practitioner and educator, I am here to help you transform your health by using tools from ancient systems of Ayurveda and Chinese Medicine.

My goal is to help you get happy by being healthy in this fast paced world.

Qualifications: Acupuncturist, Diplomate of Oriental Medicine, Ayurvedic Practitioner, Health Coach, Educator, Functional Medicine Health Coach, Pilates Instructor

Areas of Expertise: Acupuncture • Chinese Herbal Medicine • Qi Gong • Shiatsu • Hormonal Health Coaching Ayurvedic Lifestyle Consulting • Integrative Health Coaching • Pilates • Wellness Education


About Amy + Denise

Amy and Denise met via LEM , an inspiring community of curious, generous, inspired humans. They quickly bonded over their love of great food, empowered healing, the chakra energy system, and the ways that they have seen the chakras infuse healing energy into their own lives.

After many hours of joy-filled spazzing out about the possibilities for bringing this wisdom to those we love, Chakra Dinners was born!


About Chakra Dinners

Chakra Dinners are an opportunity to charm the senses.

Expect to experience indulgent flavors, rich texture, remarkable colors, emotionally balancing aromas, the soul-full sounds of song and nature -- all uniquely blended in beautiful spaces with lovely people.

The evening is designed to leave you feeling nourished, nurtured, pampered, and in love with yourself. We hope you will leave feeling balanced, whole, and fed: in mind, body, soul.

7 courses of food and drink that compliment the energies of the chakras. All food is plant based, and free from gluten, sugar, and dairy. (Fish and eggs may be on the menu.)

A guided sensory tour of each chakra - that includes tools to keep you balanced!

Great people, great conversation, wine, and more!


North Fork 53 | Chakra Dinners | The Cupping Studio | buttercup | FloLiiving