When I started with FLO, I was focused on Adrenal Fatigue, BV, weight loss and constipation/digestion. I was both exhausted and unmotivated. Shortly after beginning the program I became focused on self-care and myself. I now trust my body’s wisdom and received a concrete foundation to build from. It’s the first time in my life I have had natural bowel movements without fiber pills. My adrenal health is improved and I no longer “power through,” I even took an afternoon off to get a massage and took a 3 day weekend, not something I would have considered prior to the program. I now menstruate red blood, not brown! My PMS is improved. I prepare for what is coming next by understanding my cycle and living cyclically.