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Ancient Ayurveda for a Modern Healthy Lifestyle w/ Jennifer Ward

October 19, 2018 @ 7:00 pm - 9:30 pm


Through the Ayurvedic system of medicine we can learn the practice of living in harmony with the pulse of nature to reach a state of balanced health. By living in harmony with nature, and our nature within, we can evoke this innate sense of physical and emotional health by learning self-care practices of Ayurveda through whole foods, doshic eating, mindful eating, yoga, breath-work, culinary herbs and more.

In this seasonal Ayurveda workshop we will review:

  • Ayurveda 101 Fundamentals
  • Intro to Ayurveda & Your Body Type
  • Key concepts, model of healing, 3 Doshas
  • Living an Ayurvedic Lifestyle
  • Dinacharya, Ritucharya
  • Following an Ayurvedic Diet
  • Agni‐Digestive Fire, Guidelines, Food Combos, Food for Energy
  • Ayurvedic Detoxification & Self‐Care
  • Panchakarma, Self‐Massage, Self‐Care

Tea and treats will be offered.

All sales are final. No refunds or account credits or transfers.


Namaste On Williams
4201 N Williams Ave
Portland, OR 97217 United States
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(971) 347-9397
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Jen Ward