Through the Ayurvedic system of medicine we can learn the practice of living in harmony with the pulse of nature to reach a state of balanced health. By living in harmony with nature, and our nature within, we can evoke this innate sense of physical and emotional health by learning self-care practices of Ayurveda through whole foods, doshic eating, mindful eating, yoga, breath-work, culinary herbs and more.

In this seasonal Ayurveda workshop we will review:

• Ayurveda 101 Fundamentals
• Intro to Ayurveda & Your Body Type
• Key concepts, model of healing, 3 Doshas
• Living an Ayurvedic Lifestyle
• Dinacharya, Ritucharya
• Following an Ayurvedic Diet
• Agni‐Digestive Fire, Guidelines, Food Combos, Food for Energy
• Ayurvedic Detoxification & Self‐Care
• Panchakarma, Self‐Massage, Self‐Care

Tea and treats will be offered.

All sales are final. No refunds or account credits or transfers.