I know FLO is the name of the business but my personal “flow” was previously was blocked. The most valuable takeaway is that I have the power to affect how my hormones affect my life. I never knew it was possible. The program it is literally everything I have been looking for laid out in front of me. I learned to put me in the center of my own life so that I prioritize planning meals and eating well. If anything else encroaches on my self-care, I don’t do it. It’s wonderful to know my future will be influenced by the work I have done over the past 3 months within the online system and one to one support. I have been a walking testimonial. Two of my friends joined the program because they saw the results I achieved. I highly recommend this program.