I learned a lot in this program and making lasting health changes are best taken step by step. This program is a process and, through it, I was able to identify what needed to be addressed for me individually. By working one on one with a FLO counselor, I was able to measure what I was putting my energy into, where it was being drained, and where I wanted to put it. It was eye-opening. I am focused now on more creativity, more love, more adventure, and more hormonal health changes as I continue with my second program with FLO Living.