Through the Ayurvedic system of medicine we can learn the practice of living in harmony with the pulse of nature to reach a state of balanced health. By living in harmony with nature, and our nature within, we can evoke this innate sense of physical and emotional health by learning self-care practices of Ayurveda through whole foods, doshic eating, mindful eating, yoga, breath-work, culinary herbs and more. In this seasonal Ayurveda workshop we will review: Ayurveda 101 Fundamentals Intro to…